Classes
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Class Descriptions:
Zumba
Zumba Circuit ZumbAtomic Boot Camp Total Body Fitness |
_An exhilarating, effective, easy-to-follow, Latin-inspired, high calorie-burning (up to 1,000 calories) dance fitness-party™ that’s moving millions of people toward joy and health.
Strength training with high calorie-burning cardio- the perfect combo to make the perfect body! A fun exercise bringing back health & wellness to our kids! Total body strength training with no weights that brings results! A circuit training work out that tones the entire body using bands, dumb bells, and your own body weight. |